Race Worksheet

We have developed a race worksheet to help with assigning legs to team members.  With this worksheet you can enter runner names, paces and assign legs to help determine your overall team pace.

Please let us know if you have any trouble using the worksheet or have any suggestions to make it more usable.

The format is an Excel spreadsheet.  To download, click the link below or right-click the link below and choose 'Save Link As'.

Note:  Below are links to the 2018 worksheet for reference.  The 2019 worksheet with be available once the course is finalized in July/August 2019

2018 Colonial Relay /200 Relay Race Worksheet
2018 Colonial Relay /70 Relay Race Worksheet

This is for your use and does not need to be turned in before the race - we will be calculating your team pace to determine start times and we will confirm with your team captain before the race.

Note:  There are instructions on how to use the worksheet on the top right hand side of the spreadsheet (in the gray box).

*If you find any issues or have any questions with the worksheets, please e-mail us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it.